Sleep & Wind-down
8 min read · May 23, 2026
Mustafa Gürbüz
Lunia Founder · Editorial
Water, Hug, One More Question: The Real Reason Your Child Can't Stop Stalling at Bedtime
Your child's endless bedtime requests aren't stalling or manipulation. They're a sign of an unmet developmental need, and there's one specific thing that fixes it.
- #bedtime stalling
- #closure ritual
- #bedtime routine
- #felt sense of an ending
All Posts
More to read.
When a Confident Kid Suddenly Becomes Scared at Night: What's Actually Going On in Their Brain
Your 5, 6, or 7 year old used to sleep fine and is now suddenly afraid of the dark. It's not regression. It's a developmental milestone, and here's how to support it.
Mustafa Gürbüz
May 20, 2026
Back-to-School Anxiety: How to Help Your Child Cope
A pediatric-grounded guide to back-to-school anxiety in kids ages 4-10 - what's normal, what's not, and a calm plan that builds confidence by week one.
Mustafa Gürbüz
May 19, 2026
Why Your Child Tells You the Hardest Things at Bedtime (And Why You Shouldn't Shut It Down)
Why your child saves their hardest, weirdest, most tender questions for the last ten minutes of the day, and a four-step way to handle it without losing bedtime.
Mustafa Gürbüz
May 17, 2026
Why Your Child Can't Fall Asleep — and What Actually Works
A pediatric guide to bedtime resistance, sleep onset anxiety, and the 'decreasing arousal' technique that helps children fall asleep calmly.
Mustafa Gürbüz
May 16, 2026
How to Teach Empathy to Kids: A Stage-by-Stage Guide
Empathy is a developmental skill, not a personality trait. A research-based guide using Selman's perspective-taking stages to raise a kinder child.
Mustafa Gürbüz
May 13, 2026
How to Build Real Confidence in Your Child, Age by Age
A clinical guide to building durable child confidence - based on Bandura's self-efficacy research - with what to say, do, and avoid by age.
Mustafa Gürbüz
May 10, 2026
How to Help a Child Who's Afraid of the Dark Tonight
A pediatric-grounded guide to nighttime fears in kids ages 3-9, using gradual exposure, validation, and short bedtime rituals that actually work.
Mustafa Gürbüz
May 6, 2026
